Fast food often gets a bad rap for its high calories, excessive amounts of sodium, and frequent usage of unhealthy ingredients. However, as our society continuously evolves, so does the fast-food industry. The industry has been adapting to the increasing health-conscious habits of consumers by providing healthier options on their menus. Here, we are going to break down the absolute best middle-wholesome rapid food orders, as recommended by dietitians.
Subway: 6-Inch Turkey Breast Sub
Subway offers a myriad of sandwich options, but the 6-inch turkey breast sub embodies a healthier fast food option. Consisting of lean protein from the turkey breast, a variety of fresh vegetables, and whole-grain bread, this sub can provide essential nutrients while keeping the calorie count relatively low. However, one should avoid high-fat condiments such as mayonnaise to maintain the healthiness of this meal.
Chipotle: Veggie Bowl
With an impressive emphasis on fresh, unprocessed ingredients, Chipotle’s Veggie Bowl stands out as a nutritious choice. This bowl combines fiber-rich brown rice and black beans with a colorful array of vegetables and salsa. To keep your meal in check, consider skipping the cheese and sour cream, and instead adding guacamole for healthy fats.
McDonald’s: Artisan Grilled Chicken Sandwich
This offering from the golden arches may come as a surprise but the Artisan Grilled Chicken Sandwich is a fairly nutritious option. The sandwich packs in 37g of protein and is relatively low in saturated fat. Opting for apple slices as a side instead of fries can also help offset the overall calorie count.
Wendy’s: Apple Pecan Chicken Salad
Many fast-food salads are high in fat and calories, but Wendy’s Apple Pecan Chicken Salad is a wise choice. Its house lettuce blend, chicken breast, red and green apples, roasted pecans, and pomegranate vinaigrette dressing provide a mix of healthy proteins, fats, and carbs. However, it’s best to ask for dressing on the side to control the amount you use.
. Panera Bread: Mediterranean Veggie Sandwich
Another great fast-food meal for a health-conscious individual is Panera’s Mediterranean Veggie Sandwich. It’s packed with nutrient-dense ingredients like cucumbers, bell peppers, tomatoes, onions, and feta cheese on whole grain bread. These ingredients offer a lot of fiber and healthy fats, making this sandwich a smart choice.
Taco Bell: Fresco-Style Tacos
Taco Bell’s Fresco menu replaces cheese and sour cream with pico de gallo, creating a lighter but just as flavorful taco. The fresco-style tacos, with lean proteins such as grilled chicken or steak, provide a balanced meal that satisfies your Mexican food craving without an overindulgence in calories.
It’s crucial to remember that while these fast food options are healthier than their alternatives, they should not replace whole, home-cooked meals in our diets. Fast food should be an occasional treat rather than a dietary staple. So the next time you find yourself in need of a quick bite, remember these dietitian-approved fast-food meals!
