Fast food often gets a bad rap for its high calories, excessive amounts of sodium, and frequent usage of unhealthy ingredients. However, as our society continuously evolves, so does the fast-food industry. The industry has been adapting to the increasing health-conscious habits of consumers by providing healthier options on their menus. Here, we are going to break down the absolute best middle-wholesome rapid food orders, as recommended by dietitians.
Wendy’s: Apple Pecan Chicken Salad
Many fast-food salads are high in fat and calories, but Wendy’s Apple Pecan Chicken Salad is a wise choice. Its house lettuce blend, chicken breast, red and green apples, roasted pecans, and pomegranate vinaigrette dressing provide a mix of healthy proteins, fats, and carbs. However, it’s best to ask for dressing on the side to control the amount you use.
. Panera Bread: Mediterranean Veggie Sandwich
Another great fast-food meal for a health-conscious individual is Panera’s Mediterranean Veggie Sandwich. It’s packed with nutrient-dense ingredients like cucumbers, bell peppers, tomatoes, onions, and feta cheese on whole grain bread. These ingredients offer a lot of fiber and healthy fats, making this sandwich a smart choice.
Taco Bell: Fresco-Style Tacos
Taco Bell’s Fresco menu replaces cheese and sour cream with pico de gallo, creating a lighter but just as flavorful taco. The fresco-style tacos, with lean proteins such as grilled chicken or steak, provide a balanced meal that satisfies your Mexican food craving without an overindulgence in calories.
It’s crucial to remember that while these fast food options are healthier than their alternatives, they should not replace whole, home-cooked meals in our diets. Fast food should be an occasional treat rather than a dietary staple. So the next time you find yourself in need of a quick bite, remember these dietitian-approved fast-food meals!